Extended Sitting and Mobile Device Use Tied to Higher Risk of Neck Pain, Study Finds

Spending more than six hours a day in sedentary activities is associated with a significantly higher risk of developing neck pain, according to a new systematic review published in BMC Public Health.

The review analyzed data from 25 studies, covering more than 43,000 participants across 13 countries. Sedentary behavior was defined as low-energy seated activities performed during waking hours, including using mobile phones, computers, and watching television.

Among screen-based activities, mobile phone use was linked to the highest risk. Researchers found that using mobile phones increased the likelihood of experiencing neck pain by 82%. By comparison, computer use raised the odds by 23%, while television watching did not show a significant association with neck pain.

The study also indicated that the amount of sedentary time matters. Sitting for four hours per day increased the risk of neck pain by 45%, and sitting for more than six hours raised the risk by nearly 88%, compared to those who were less sedentary.

Researchers suggested that the growing reliance on electronic devices — combined with shifts in work and leisure activities, particularly during the COVID-19 pandemic — has contributed to a rise in sedentary behavior. Frequent slouching and bending of the neck while using devices can lead to muscle tension and imbalances in the neck and upper back, which may in turn result in musculoskeletal issues.

The Washington Post contributed to this report.