As the seasons change, many people are thinking about health, wellness, and even spring cleaning, the Washington Post reports.
This week’s health topics range from the science of sneezing more quietly to how diet choices in midlife can impact long-term health and whether occasional alcohol consumption poses a cancer risk. Additionally, we look at the latest recommendations on measles boosters and share some uplifting “joy snacks.”
With concerns about measles on the rise, many people are wondering whether they need a booster shot. Health experts recommend that adults check their vaccination status, especially if they were born before routine two-dose vaccination programs were introduced. Those traveling to areas with outbreaks or working in healthcare may also benefit from a booster.
Sneezing is an unavoidable reflex, but can it be controlled? Researchers say that while you can’t stop a sneeze entirely, you can make it quieter with conscious effort. Techniques such as exhaling before sneezing or slightly tightening the throat muscles may help reduce the volume.
A new study following over 100,000 middle-aged adults for 30 years found that diet plays a major role in healthy aging. Those who consumed more plant-based foods—such as fruits, vegetables, whole grains, nuts, and beans—while limiting ultra-processed foods were more likely to reach age 70 without major chronic illnesses. This research highlights the importance of long-term eating habits in preventing diseases like diabetes, heart conditions, and certain cancers.
Many people wonder whether occasional drinking poses health risks. While moderate alcohol consumption is often considered safe, experts caution that any level of alcohol exposure slightly increases the risk of cancer. However, the risk is not the same for everyone and depends on factors like genetics, lifestyle, and overall health.
This week’s “joy snacks” include:
A viral airport dance inspiring people worldwide
A spring-inspired asparagus tart topped with Caesar dressing
A guide to flying without paying for bag fees
Instructions for making origami cherry blossoms
A 27-year-old therapy llama named the world’s oldest llama
